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Comparing Nutrients in 7 ounces Pineapple, canned, juice pack, drainedVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, drained
3%
2%
95%
California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

4.1%119kcal
Energy
22.6%655kcal
119 kcalvs655 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g
Fat
0.51%0.5g
0.22 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g
Saturated Fat
0.22%0.071g
0.016 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g
Omega 3
10.4%0.17g
0.034 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g
Omega 6
0.63%0.11g
0.046 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.8%31g
Carbohydrate
91%119g
31 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g
Fiber
130%49.4g
2.58 gvs49.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
86.4%48.4g
1 gvs48.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.66%5.95μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5.95 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
87.5%1.05mg
Thiamine
0.2 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg
Vitamin B2
33.4%0.43mg
Riboflavin
0.042 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.52%0.56mg
Vitamin B3
25.5%4.1mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
31%1.55mg
Pantothenic acid
NA mgvs1.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B6
60.6%0.79mg
Pyridoxine
0.15 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
195%782μg
Folates and Folic Acid
9.92 μgvs782 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.7%18.7mg
Vitamin C
9.92%8.93mg
Ascorbic acid
18.7 mgvs8.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.04 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
38.7%387mg
31.8 mgvs387 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.6%0.21mg
Copper
243%2.2mg
0.21 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg
Iron
232%18.6mg
0.56 mgvs18.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
75.6%318mg
29.8 mgvs318 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
86.3%2mg
NA mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
115%804mg
14 mgvs804 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.24%246mg
Potassium
87%2957mg
246 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
11.5%6.35μg
0.79 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
1.46%22mg
2 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
46%5.06mg
0.2 mgvs5.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.48%166g
Water
0.63%23.3g
166 gvs23.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs California Red Kidney Beans:
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



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