Comparing Nutrients in 100 calories Canned Kidney BeansVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Canned Kidney Beans
119g
Blueberries, wild, canned, heavy syrup, drained
94g
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Blueberries, wild, canned, heavy syrup, drained?
Canned Kidney Beans VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Canned Kidney Beans have 4.5 times more Vitamin B1, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 4.8 times more Vitamin B2 and 2.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Canned Kidney Beans have 2.3 times more Calcium, 5.7 times more Magnesium, 8.2 times more Phosphorus, 6.6 times more Potassium, 377 times more Sodium, 4.9 times more Zinc and 1.4 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Iron and 10.7 times more Manganese than Canned All Types Kidney Beans.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 11.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein