Nutrient Comparison: Blueberries, canned, light syrup, drained VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 19 times more Vitamin B5, 8.1 times more Vitamin B6, 197 times more Vitamin B9 and 9 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs California Red Kidney Beans:
- 5 ounces of Blueberries, canned, light syrup, drained have 6.4 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 20.8 times more Copper, 21.7 times more Iron, 40 times more Magnesium, 2.3 times more Manganese, 33.8 times more Phosphorus, 27.6 times more Potassium, 32 times more Selenium and 28.3 times more Zinc than Blueberries, canned, light syrup, drained.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 3.8 times more Energy, 2.6 times more Carbohydrate, 9.6 times more Fiber and 23.4 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and California Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Blueberries, canned, light syrup, drained as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.