Comparing Nutrients in 100 calories Blueberries, canned, light syrup, drainedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Blueberries, canned, light syrup, drained
114g
Canned Tomatoes with Green Chilies
667g
Blueberries, canned, light syrup, drained have 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Canned Tomatoes with Green Chilies?
Blueberries, Canned, Light Syrup, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 58.7 times more Vitamin A, 4.3 times more Vitamin B1, 10.3 times more Vitamin B3, 21.2 times more Vitamin B5, 12.3 times more Vitamin B6, 26.4 times more Vitamin B9 and 72.7 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.6 times more Calcium, 10 times more Copper, 3.5 times more Iron, 16.1 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 11.6 times more Potassium, 23.5 times more Selenium, 784.2 times more Sodium, 8.5 times more Zinc and 7.3 times more Water than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 12.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.