Comparing Nutrients in 500 calories Blueberries, canned, light syrup, drainedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Blueberries, canned, light syrup, drained
568g
Canned Tomatoes with Green Chilies
3333g
Blueberries, canned, light syrup, drained have 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Canned Tomatoes with Green Chilies?
Blueberries, Canned, Light Syrup, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Blueberries, canned, light syrup, drained vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 58.7 times more Vitamin A, 4.3 times more Vitamin B1, 10.3 times more Vitamin B3, 21.2 times more Vitamin B5, 12.3 times more Vitamin B6, 26.4 times more Vitamin B9 and 72.7 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, light syrup, drained vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.6 times more Calcium, 10 times more Copper, 3.5 times more Iron, 16.1 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 11.6 times more Potassium, 23.5 times more Selenium, 784.2 times more Sodium, 8.5 times more Zinc and 7.3 times more Water than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, light syrup, drained have 12.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.