Sweetened Dried Blueberries VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs California Red Kidney Beans:
- 100 calories of Sweetened Dried Blueberries have 5.5 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 31.5 times more Vitamin B9 than Sweetened Dried Blueberries.
- 100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetened Dried Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 9.9 times more Calcium, 6.6 times more Copper, 10 times more Iron, 8.5 times more Magnesium, 10.8 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Sweetened Dried Blueberries.
- 100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Blueberries as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Dried Blueberries have 2 times more Omega 3, 21.9 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.2 times more Fiber and 9.4 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6