Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Cooked Ripe Red Tomatoes
556g
Sweetened Dried Blueberries have 17.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Cooked Ripe Red Tomatoes?
Sweetened Dried Blueberries VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Cooked Ripe Red Tomatoes:
100 calories of Sweetened Dried Blueberries have 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 60.4 times more Vitamin A, 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 8.1 times more Vitamin B3, 9.2 times more Vitamin B6, 19.1 times more Vitamin B9, 16.9 times more Vitamin C and 4.2 times more Vitamin E than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Sweetened Dried Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 10.2 times more Calcium, 8.3 times more Copper, 13.3 times more Iron, 8.8 times more Magnesium, 13.7 times more Phosphorus, 17.9 times more Potassium, 14.7 times more Selenium, 64.6 times more Sodium, 5 times more Zinc and 112.3 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 4.6 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Fiber and 6.7 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6