Sweetened Frozen Blueberries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Canned Kidney Beans:
- 100 calories of Sweetened Frozen Blueberries have 25.7 times more Vitamin E and 4.3 times more Vitamin K than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Canned Kidney Beans:
- 100 calories of Sweetened Frozen Blueberries have 1.5 times more Manganese than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 5.7 times more Calcium, 3.5 times more Copper, 3 times more Iron, 13.7 times more Magnesium, 13 times more Phosphorus, 4 times more Potassium, 299.5 times more Sodium and 7.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Kidney Beans contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Sweetened Frozen Blueberries as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Frozen Blueberries have 1.5 times more Carbohydrate and 10.5 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.6 times more Omega 3, 2 times more Fiber and 13.2 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Blueberries as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.