Nutrient Comparison: Sweetened Frozen Blueberries VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Canned Kidney Beans:
- 7 ounces of Sweetened Frozen Blueberries have 26 times more Vitamin E and 4.3 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Canned Kidney Beans:
- 7 ounces of Sweetened Frozen Blueberries have 1.6 times more Manganese than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.7 times more Calcium, 3.5 times more Copper, 3 times more Iron, 13.5 times more Magnesium, 12.9 times more Phosphorus, 4 times more Potassium, 296 times more Sodium and 7.7 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.6 times more Omega 3, 2 times more Fiber and 13.1 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Blueberries as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.