Dry Roasted Sunflower Seed Kernels no Salt have 6.8 times more energy per unit of mass than Sweetened Frozen Blueberries, which is very high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Roasted Sunflower Seeds?
Sweetened Frozen Blueberries VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Roasted Sunflower Seeds:
100 calories of Sweetened Frozen Blueberries have 1.4 times more Vitamin B2 and 44.9 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B3, 8.2 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.3 times more Vitamin E than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Sweetened Frozen Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Roasted Sunflower Seeds:
100 calories of Sweetened Frozen Blueberries have 441.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Copper, 1.4 times more Iron, 9.4 times more Magnesium, 24.1 times more Phosphorus, 2.1 times more Potassium, 57.9 times more Selenium and 12.9 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sweetened Frozen Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 6.2 times more Carbohydrate, 49.5 times more Sugars and 1.4 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 55.9 times more Fat, 69.3 times more Saturated Fat, 140.8 times more Omega 6 and 7.1 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.