Oil Roasted Sunflower Seed Kernels have 7 times more energy per unit of mass than Sweetened Frozen Blueberries, which is very high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Oil Roasted Sunflower Seeds?
Sweetened Frozen Blueberries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Oil Roasted Sunflower Seeds:
100 calories of Sweetened Frozen Blueberries have 1.3 times more Vitamin B2 and 39.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 10 times more Vitamin E than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Sweetened Frozen Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Oil Roasted Sunflower Seeds:
100 calories of Sweetened Frozen Blueberries have 350 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Copper, 1.6 times more Iron, 9.1 times more Magnesium, 23.4 times more Phosphorus, 56.1 times more Selenium and 12.5 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sweetened Frozen Blueberries as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 6.7 times more Carbohydrate, 44.2 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 56.7 times more Fat, 92.3 times more Saturated Fat, 144.5 times more Omega 6 and 7.2 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Blueberries as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.