Comparing Nutrients in 100 calories Frozen BlueberriesVS California Red Kidney Beans
Weight per 100 calories
Frozen Blueberries
196g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.5 times more energy per unit of mass than Frozen Blueberries, which is high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or California Red Kidney Beans?
Frozen Blueberries VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs California Red Kidney Beans:
100 calories of Frozen Blueberries have 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1 and 8.7 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs California Red Kidney Beans:
100 calories of Frozen Blueberries have 47.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.8 times more Calcium, 5.2 times more Copper, 8 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus, 4.3 times more Potassium and 5.6 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Frozen Blueberries as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 8.6 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber and 9 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Blueberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.