Comparing Nutrients in 100 calories Frozen BlueberriesVS Blanched Almonds
Weight per 100 calories
Frozen Blueberries
196g
Blanched Almonds
17g
Blanched Almonds have 11.6 times more energy per unit of mass than Frozen Blueberries, which is very high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Blanched Almonds?
Frozen Blueberries VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Blanched Almonds:
100 calories of Frozen Blueberries have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Vitamin B2 and 4.3 times more Vitamin E than Frozen Blueberries.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Blueberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Blanched Almonds:
100 calories of Frozen Blueberries have 222.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.6 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus and 3.7 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Blanched Almonds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Frozen Blueberries as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 323.9 times more Omega 3, 7.5 times more Carbohydrate, 21.1 times more Sugars and 3.2 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.1 times more Fat, 6.4 times more Saturated Fat, 6.4 times more Omega 6 and 4.4 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3