Comparing Nutrients in 100 calories Frozen BlueberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen Blueberries
196g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Frozen Blueberries, which is average in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Blueberries
3%
10%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Blueberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Blueberries have 2.9 times more Vitamin B2, 13.7 times more Vitamin E and 22.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Blueberries have 1.2 times more Copper, 2.7 times more Manganese and 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 121.9 times more Sodium and 1.7 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Zinc
Both Frozen Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 20 times more Omega 3, 1.5 times more Carbohydrate, 115.2 times more Sugars and 3.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat, 8.2 times more Saturated Fat and 1.9 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.