Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Cooked Ripe Red Tomatoes
556g
Blueberries, wild, canned, heavy syrup, drained have 5.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Cooked Ripe Red Tomatoes?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 6.5 times more Vitamin B1, 6.7 times more Vitamin B3, 18.7 times more Vitamin B5, 13.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 451.8 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 3.7 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Calcium, 1.8 times more Iron, 8.9 times more Magnesium, 11.9 times more Phosphorus, 28.2 times more Potassium, 65.4 times more Sodium, 6.9 times more Zinc and 7.9 times more Water than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 10.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein