Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 14.2 times more Vitamin B2 and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 76 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 3.2 times more Iron and 21.9 times more Manganese than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.5 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 5.9 times more Energy, 7.1 times more Carbohydrate, 7.7 times more Sugars, 6.9 times more Fructose and 7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Blueberries, wild, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.