Comparing Nutrients in 100 calories Frozen Wild BlueberriesVS Blanched Almonds
Weight per 100 calories
Frozen Wild Blueberries
175g
Blanched Almonds
17g
Blanched Almonds have 10.4 times more energy per unit of mass than Frozen Wild Blueberries, which is very high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Blanched Almonds?
Frozen Wild Blueberries VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Blanched Almonds:
100 calories of Frozen Wild Blueberries have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 9.8 times more Vitamin B2 and 8.8 times more Vitamin E than Frozen Wild Blueberries.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Wild Blueberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Blanched Almonds:
100 calories of Frozen Wild Blueberries have 1.8 times more Iron, 16.2 times more Manganese, 2.3 times more Zinc and 196.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Calcium, 3.7 times more Magnesium and 3.6 times more Phosphorus than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Blanched Almonds contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 7.7 times more Carbohydrate, more Fructose and 4.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 31.7 times more Fat, 12.7 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein