Comparing Nutrients in 100 calories Boiled Borage with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Borage with Salt
400g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 5.1 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is average in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Boiled Red Kidney Beans?
Boiled Borage With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Borage with Salt have more Vitamin A, 1.9 times more Vitamin B1, 14.5 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 137.6 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Borage with Salt have 18.5 times more Calcium, 3 times more Copper, 6.3 times more Iron, 6.4 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 6.2 times more Potassium, 3.8 times more Selenium, 823 times more Sodium and 7 times more Water than Boiled Red Kidney Beans.
Both Boiled Borage with Salt and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage with Salt have 8.2 times more Fat, 13.9 times more Saturated Fat, 6 times more Omega 6 and 1.2 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6