Nutrient Comparison: Boiled Borage with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Borage with Salt have more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- 14 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Borage with Salt have 3.6 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium, 162 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Copper, 2.6 times more Phosphorus, 1.3 times more Selenium and 4.9 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 5.1 times more Energy, 6.4 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Borage with Salt.
- 14 ounces of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Borage with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.