Comparing Nutrients in 100 calories Boiled Borage with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Borage with Salt
400g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is very high in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Roasted Sunflower Seeds?
Boiled Borage With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Borage with Salt have more Vitamin A, 13 times more Vitamin B1, 15.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 540.4 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Vitamin B5 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled and Drained Borage with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Borage with Salt have 33.9 times more Calcium, 1.8 times more Copper, 22.3 times more Iron, 10.3 times more Magnesium, 4.2 times more Manganese, 13.4 times more Potassium, 2514.2 times more Sodium and 1782.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Selenium than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage with Salt have 3.4 times more Carbohydrate and 2.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat and 11.1 times more Omega 6 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.