Nutrient Comparison: Boiled Borage with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Borage with Salt have more Vitamin A and 23.2 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 156.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Borage with Salt have 1.5 times more Calcium, 108 times more Sodium and 76.6 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 12.8 times more Copper, 2.3 times more Magnesium, 5.5 times more Manganese, 21 times more Phosphorus, 1.7 times more Potassium, 88.1 times more Selenium and 24 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Energy, 61.5 times more Fat, 26.5 times more Saturated Fat, 258.1 times more Omega 6, 6.8 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Borage with Salt.
- 5 ounces of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6