Comparing Nutrients in 100 calories Boiled BorageVS Canned Kidney Beans
Weight per 100 calories
Boiled Borage
400g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Borage, which is average in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage or Canned Kidney Beans?
Boiled Borage VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Borage vs Canned Kidney Beans:
100 calories of Boiled Borage have 1.7 times more Vitamin B1, 10.9 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B6 and 91 times more Vitamin C than Canned Kidney Beans.
Both Boiled Borage and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Borage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage vs Canned Kidney Beans:
100 calories of Boiled Borage have 10.1 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 7.1 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 7 times more Potassium, 3.4 times more Selenium, 1.6 times more Zinc and 4 times more Water than Canned Kidney Beans.
Both Boiled Borage and Canned Kidney Beans contain similar levels of Sodium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage have 4.5 times more Fat, 4.7 times more Saturated Fat, 4 times more Omega 6 and 1.3 times more Protein than Canned Kidney Beans.
Both Boiled Borage and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6