Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Canned Carrots with Salt
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Canned Carrots with Salt
400g
Boysenberries, canned, heavy syrup have 3.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Canned Carrots with Salt?
Boysenberries, Canned, Heavy Syrup VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 982.1 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 8.4 times more Vitamin B3, 3.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 1.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4.9 times more Calcium, 5.2 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 8.4 times more Phosphorus, 7 times more Potassium, 3.5 times more Selenium, 283.9 times more Sodium, 4.8 times more Zinc and 4.3 times more Water than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boysenberries, canned, heavy syrup as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.