Nutrient Comparison: Boysenberries, canned, heavy syrup VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Canned Carrots with Salt:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Vitamin B1, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boysenberries, canned, heavy syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Canned Carrots with Salt:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 80.7 times more Sodium and 1.4 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boysenberries, canned, heavy syrup as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 3.5 times more Energy, 4 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.