Nutrient Comparison: Canned Carrots with Salt VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Boysenberries:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 2 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Boysenberries provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Boysenberries:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Copper, 1.3 times more Potassium and 242 times more Sodium than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.3 times more Iron and 2 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Boysenberries contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Boysenberries contain 4.5 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.