Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Boysenberries
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Boysenberries
200g
Frozen Boysenberries have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Boysenberries?
Canned Carrots With Salt VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Boysenberries:
100 calories of Canned Carrots with Salt have 372 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin C, 1.7 times more Vitamin E and 2.5 times more Vitamin K than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Boysenberries provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Boysenberries:
100 calories of Canned Carrots with Salt have 1.9 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium, 484 times more Sodium, 2.4 times more Zinc and 2.2 times more Water than Frozen Boysenberries.
Both Canned Carrots with Salt and Frozen Boysenberries contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Boysenberries contain 2.3 times more Omega 3, 1.4 times more Sugars and 1.8 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Boysenberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.