Nutrient Comparison: Canned Carrots with Salt VS Frozen Boysenberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Boysenberries:
- 5 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 2 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Boysenberries provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Boysenberries:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Copper, 1.3 times more Potassium and 242 times more Sodium than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.3 times more Iron and 2 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Boysenberries contain similar levels of Calcium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Frozen Boysenberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Boysenberries contain 4.5 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.