Nutrient Comparison: Canned Carrots with Salt VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Breadfruit:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 7.4 times more Vitamin E and 19.6 times more Vitamin K than Breadfruit.
- While 5 oz of Raw Breadfruit contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Breadfruit provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Breadfruit:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 1.2 times more Copper, 7.5 times more Manganese, 121 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Breadfruit.
- While 5 oz of Raw Breadfruit contain 3.1 times more Magnesium and 2.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Breadfruit contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Breadfruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit contain 4.1 times more Energy, 4.9 times more Carbohydrate, 4.4 times more Sugars and 3.3 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.