Nutrient Comparison: Canned Carrots with Salt VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Breadfruit:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 7.4 times more Vitamin E and 19.6 times more Vitamin K than Breadfruit.
- While 100 g of Raw Breadfruit contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Breadfruit provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Breadfruit:
- 100 grams of Canned Carrots with Salt have 1.5 times more Calcium, 1.2 times more Copper, 7.5 times more Manganese, 121 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Breadfruit.
- While 100 g of Raw Breadfruit contain 3.1 times more Magnesium and 2.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Breadfruit contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Breadfruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadfruit contain 4.1 times more Energy, 4.9 times more Carbohydrate, 4.4 times more Sugars and 3.3 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.