Nutrient Comparison: Frozen Boysenberries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Frozen Carrots:
- 14 ounces of Frozen Boysenberries have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Frozen Carrots:
- 14 ounces of Frozen Boysenberries have 1.9 times more Iron, 1.3 times more Magnesium and 3.2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.7 times more Potassium, 68 times more Sodium and 1.5 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Frozen Boysenberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 2.9 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.