Nutrient Comparison: Frozen Boysenberries VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Frozen Carrots:
- 100 grams of Frozen Boysenberries have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Frozen Carrots:
- 100 grams of Frozen Boysenberries have 1.9 times more Iron, 1.3 times more Magnesium and 3.2 times more Manganese than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.7 times more Potassium, 68 times more Sodium and 1.5 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 100 grams.
- Both Frozen Boysenberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 2.9 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.