Nutrient Comparison: Frozen Carrots VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Breadfruit:
- 100 grams of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, 5.7 times more Vitamin E and 35.2 times more Vitamin K than Breadfruit.
- While 100 g of Raw Breadfruit contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breadfruit provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Breadfruit:
- 100 grams of Frozen Carrots have 2.1 times more Calcium, 2.9 times more Manganese, 34 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Breadfruit.
- While 100 g of Raw Breadfruit contain 2.1 times more Magnesium and 2.1 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breadfruit contain similar levels of Copper, Iron and Phosphorus per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Breadfruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadfruit contain 2.9 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.