Nutrient Comparison: Frozen Carrots VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Breadfruit:
- 1 pound of Frozen Carrots has more Vitamin A, 1.2 times more Vitamin B2, 5.7 times more Vitamin E and 35.2 times more Vitamin K than Breadfruit.
- While 1 lb of Raw Breadfruit contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breadfruit provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Breadfruit:
- 1 pound of Frozen Carrots has 2.1 times more Calcium, 2.9 times more Manganese, 34 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Breadfruit.
- While 1 lb of Raw Breadfruit contains 2.1 times more Magnesium and 2.1 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breadfruit contain similar levels of Copper, Iron and Phosphorus per one pound.
- 1 pound of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Breadfruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadfruit contains 2.9 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.