Comparing Nutrients in 7 ounces Frozen Boysenberries VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Boysenberries	8%	4%	88%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Boysenberries	Frozen Carrots	Recommended Dietary Allowance
Energy	3.42% 99kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	12% 15.7g	130g per day for Men 19-50 years
Sugars	19% 13.7g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Boysenberries	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Boysenberries	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Boysenberries VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Frozen Carrots:

• 7 ounces of Frozen Boysenberries have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Frozen Boysenberries.
• Both Frozen Boysenberries and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
• Both Frozen Boysenberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Boysenberries vs Frozen Carrots:

• 7 ounces of Frozen Boysenberries have 1.9 times more Iron, 1.3 times more Magnesium and 3.2 times more Manganese than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.7 times more Potassium, 68 times more Sodium and 1.5 times more Zinc than Frozen Boysenberries.
• Both Frozen Boysenberries and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per seven ounces.
• Both Frozen Boysenberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Boysenberries have 2.9 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Frozen Boysenberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Boysenberries VS Frozen Carrots

What are the health benefits of Frozen Boysenberries compared to Frozen Carrots?

Both frozen boysenberries and frozen carrots are nutritious options. Boysenberries are rich in antioxidants, vitamins C and K, and dietary fiber, which can support immune function and digestive health. Carrots are high in beta-carotene, vitamin A, and fiber, promoting healthy vision and skin. Including a variety of fruits and vegetables in your diet is key to obtaining a wide range of nutrients for overall health.

Can I lose weight easier by eating more Frozen Boysenberries or Frozen Carrots?

Both frozen boysenberries and frozen carrots can be beneficial for weight loss due to their low calorie and high fiber content. Boysenberries are rich in antioxidants and vitamins, while carrots are a great source of beta-carotene and vitamin A. Ultimately, the key to weight loss is creating a calorie deficit by consuming nutrient-dense foods and maintaining a balanced diet. Incorporating a variety of fruits and vegetables, along with regular physical activity, can help support your weight loss goals.

Should I eat more Frozen Boysenberries or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both frozen boysenberries and frozen carrots offer unique nutritional benefits that can support muscle growth. Boysenberries are rich in antioxidants and vitamin C, which can help with muscle recovery and overall health. Carrots are a good source of beta-carotene, which is important for immune function and overall muscle health. It is recommended to include a variety of fruits and vegetables in your diet, along with adequate protein and healthy fats, to support muscle growth and recovery.

What is the environmental impact of producing Frozen Boysenberries compared to Frozen Carrots?

Producing frozen boysenberries generally has a higher environmental impact compared to frozen carrots due to factors such as water usage, pesticide use, transportation emissions, and packaging. Boysenberries require more water and pesticides to grow, and they are often transported longer distances. Carrots, on the other hand, are more water-efficient and generally require fewer pesticides. Choosing locally grown and organic options for both boysenberries and carrots can help reduce the environmental impact of their production.