Nutrient Comparison: Frozen Boysenberries VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Cooked Frozen Carrots:
- 7 ounces of Frozen Boysenberries have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Cooked Frozen Carrots:
- 7 ounces of Frozen Boysenberries have 1.6 times more Iron, 1.5 times more Magnesium and 3.3 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 1.6 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per seven ounces.
- Both Frozen Boysenberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Cooked Frozen Carrots.
- Both Frozen Boysenberries and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- Both Frozen Boysenberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.