Nutrient Comparison: Frozen Boysenberries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Cooked Frozen Carrots:
- 14 ounces of Frozen Boysenberries have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Cooked Frozen Carrots:
- 14 ounces of Frozen Boysenberries have 1.6 times more Iron, 1.5 times more Magnesium and 3.3 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 1.6 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Frozen Boysenberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Cooked Frozen Carrots.
- Both Frozen Boysenberries and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- Both Frozen Boysenberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.