Nutrient Comparison: Frozen Boysenberries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Cassava:
- 14 ounces of Frozen Boysenberries have 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Cassava:
- 14 ounces of Frozen Boysenberries have 1.7 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.5 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Boysenberries as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 2.9 times more Omega 3, 4.1 times more Sugars and 2.9 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Energy and 3.1 times more Carbohydrate than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.