Comparing Nutrients in 500 calories Frozen BoysenberriesVS Cassava
Weight per 500 calories
Frozen Boysenberries
1000g
Cassava
313g
Raw Cassava has 3.2 times more energy per unit of mass than Frozen Boysenberries, which is above average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Boysenberries or Cassava?
Frozen Boysenberries VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Boysenberries or Cassava?
Lets compare vitamin content per 500 calories of Frozen Boysenberries vs Cassava:
500 calories of Frozen Boysenberries have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9, 14.7 times more Vitamin E and 13.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin C than Frozen Boysenberries.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Frozen Boysenberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Boysenberries vs Cassava:
500 calories of Frozen Boysenberries have 5.4 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Zinc and 4.6 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Frozen Boysenberries as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Boysenberries have 9.4 times more Omega 3, 13 times more Sugars, 9.4 times more Fiber and 2.6 times more Protein than Cassava.
Both Frozen Boysenberries and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Boysenberries as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.