Nutrient Comparison: Frozen Boysenberries VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Cassava:
- 100 grams of Frozen Boysenberries have 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Cassava:
- 100 grams of Frozen Boysenberries have 1.7 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.5 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Frozen Boysenberries as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 2.9 times more Omega 3, 4.1 times more Sugars and 2.9 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Energy and 3.1 times more Carbohydrate than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.