Nutrient Comparison: Frozen Boysenberries VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Cauliflower:
- 100 grams of Frozen Boysenberries have 1.5 times more Vitamin B3 and 10.9 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 15.5 times more Vitamin C and 2 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Boysenberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Cauliflower:
- 100 grams of Frozen Boysenberries have 1.2 times more Calcium, 2.1 times more Copper, 2 times more Iron and 3.5 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Phosphorus, 2.2 times more Potassium and 30 times more Sodium than Frozen Boysenberries.
- Both Frozen Boysenberries and Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- Both Frozen Boysenberries as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 3.3 times more Omega 3, 2.5 times more Carbohydrate, 3.6 times more Sugars and 2.7 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Protein than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.