Comparing Nutrients in 100 calories Frozen BoysenberriesVS Cooked Frozen Carrots
Weight per 100 calories
Frozen Boysenberries
200g
Cooked Frozen Carrots
270g
Frozen Boysenberries have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Cooked Frozen Carrots?
Frozen Boysenberries VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Cooked Frozen Carrots:
100 calories of Frozen Boysenberries have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 381.1 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Cooked Frozen Carrots:
100 calories of Frozen Boysenberries have 2.4 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.4 times more Copper, 1.6 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 79.7 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Frozen Boysenberries.
Both Frozen Boysenberries and Cooked Frozen Carrots contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 1.2 times more Sugars and 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Omega 6 than Frozen Boysenberries.
Both Frozen Boysenberries and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6