Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Breadfruit
Weight per 100 calories
Cooked Frozen Carrots
270g
Breadfruit
97g
Raw Breadfruit has 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Breadfruit?
Cooked Frozen Carrots VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Breadfruit?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Breadfruit:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 28.1 times more Vitamin E and 75.7 times more Vitamin K than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.3 times more Vitamin B1 and 4.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Breadfruit provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Breadfruit:
100 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 7.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Selenium, 82.1 times more Sodium, 8.1 times more Zinc and 3.6 times more Water than Breadfruit.
Both Cooked Frozen Carrots and Breadfruit contain similar levels of Potassium per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.8 times more Omega 3, 16.8 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Breadfruit offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein