Nutrient Comparison: Cooked Frozen Carrots VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Breadfruit:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, 10.1 times more Vitamin E and 27.2 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Breadfruit provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Breadfruit:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 2.8 times more Manganese, 29.5 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.3 times more Magnesium and 2.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Breadfruit contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Breadfruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Omega 3 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.8 times more Energy, 3.5 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.