Nutrient Comparison: Boysenberries, canned, heavy syrup VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Frozen Carrots:
- 14 ounces of Boysenberries, canned, heavy syrup have 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Frozen Carrots:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.5 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 3.3 times more Phosphorus, 2.6 times more Potassium, 22.7 times more Sodium and 1.7 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boysenberries, canned, heavy syrup as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 2.4 times more Energy and 2.8 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Boysenberries, canned, heavy syrup.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.