Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Frozen Carrots
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Frozen Carrots
833g
Boysenberries, canned, heavy syrup have 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Frozen Carrots?
Boysenberries, Canned, Heavy Syrup VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Frozen Carrots:
300 calories of Boysenberries, canned, heavy syrup have 1.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 867.8 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.9 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Selenium, 55.4 times more Sodium, 4.2 times more Zinc and 2.9 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 13.4 times more Omega 6, 3.1 times more Fiber and 1.9 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6