Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Boysenberries
Weight per 300 calories
Frozen Carrots
833g
Frozen Boysenberries
600g
Frozen Boysenberries have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Boysenberries?
Frozen Carrots VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Boysenberries:
300 calories of Frozen Carrots have 328.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 3.1 times more Vitamin K than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 4.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Boysenberries provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 300 calories.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Boysenberries:
300 calories of Frozen Carrots have 1.9 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium, 94.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 1.4 times more Iron and 2.3 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Boysenberries contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 6 than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 2.1 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Boysenberries offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Frozen Boysenberries provide inadequate amounts of Omega 6