Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Boysenberries
Weight per 100 calories
Frozen Carrots
278g
Frozen Boysenberries
200g
Frozen Boysenberries have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Boysenberries?
Frozen Carrots VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Boysenberries:
100 calories of Frozen Carrots have 328.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 3.1 times more Vitamin K than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 4.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Boysenberries provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 100 calories.
100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Boysenberries:
100 calories of Frozen Carrots have 1.9 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium, 94.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.4 times more Iron and 2.3 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Boysenberries contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.5 times more Omega 6 than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 2.1 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Boysenberries offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6