Nutrient Comparison: Boysenberries, canned, heavy syrup VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Canned Carrots with Salt:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Vitamin B1, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boysenberries, canned, heavy syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Canned Carrots with Salt:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 80.7 times more Sodium and 1.4 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boysenberries, canned, heavy syrup as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boysenberries, canned, heavy syrup have 3.5 times more Energy, 4 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.