Comparing Nutrients in 100 calories Frozen BoysenberriesVS Blanched Almonds
Weight per 100 calories
Frozen Boysenberries
200g
Blanched Almonds
17g
Blanched Almonds have 11.8 times more energy per unit of mass than Frozen Boysenberries, which is very high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Blanched Almonds?
Frozen Boysenberries VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Blanched Almonds:
100 calories of Frozen Boysenberries have 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 9.4 times more Vitamin B5, 5.7 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin E than Frozen Boysenberries.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Boysenberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Blanched Almonds:
100 calories of Frozen Boysenberries have 1.4 times more Calcium, 3.1 times more Iron, 3.5 times more Manganese, 2.5 times more Potassium and 224.7 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Magnesium and 1.5 times more Phosphorus than Frozen Boysenberries.
Both Frozen Boysenberries and Blanched Almonds contain similar levels of Copper and Zinc per 100 calories.
Both Frozen Boysenberries as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 147.5 times more Omega 3, 7.7 times more Carbohydrate, 17.6 times more Sugars and 6.3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 17.1 times more Fat, 37.2 times more Saturated Fat, 10.7 times more Omega 6 and 1.6 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3