Comparing Nutrients in 100 calories Blanched AlmondsVS Breadfruit
Weight per 100 calories
Blanched Almonds
17g
Breadfruit
97g
Blanched Almonds have 5.7 times more energy per 100g than Breadfruit. It has very high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Breadfruit?
Blanched Almonds VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Breadfruit?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Breadfruit:
100 calories of Blanched Almonds have 4.1 times more Vitamin B2 and 41.5 times more Vitamin E than Breadfruit.
While 100 kcal of Raw Breadfruit contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Breadfruit have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Breadfruit:
100 calories of Blanched Almonds have 2.4 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus and 4.3 times more Zinc than Breadfruit.
While 100 kcal of Raw Breadfruit contain 4.3 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Breadfruit contain similar levels of Iron per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Raw Breadfruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 39.9 times more Fat, 14.4 times more Saturated Fat, 45 times more Omega 6 and 3.5 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 8.3 times more Carbohydrate, 13.6 times more Sugars and 2.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Breadfruit offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Raw Breadfruit provide inadequate amounts of Omega 3 in 100 calories.